Boosting your meals with protein and fiber doesn’t have to be complicated. One tasty and simple solution is green pea hummus, a homemade blend that mixes boiled chickpeas and green peas with an array of herbs, spices, and healthy fats. This nutritious spread offers around 12–13 grams of protein per serving, while also delivering a good dose of fiber, vitamins, and minerals. With its creamy texture, it serves as a versatile alternative to condiments like ketchup or mayonnaise and pairs well with a variety of dishes including wraps, sandwiches, dosa, and paratha.
To prepare green pea hummus, you’ll need a few basic ingredients: one cup each of boiled chickpeas and steamed green peas, one tablespoon of sesame seeds, a handful of coriander and mint leaves, one to two green chilies, a garlic clove, half a teaspoon of cumin powder, salt to taste, the juice of half a lemon, one tablespoon of olive oil, and two to three ice cubes. The preparation process is straightforward. First, steam the green peas for about 7–8 minutes until they become tender. Then, in a blender, combine the steamed peas, boiled chickpeas, and other ingredients including coriander, mint, sesame seeds, green chili, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend everything until you achieve a smooth and creamy consistency, adding a little water if necessary to adjust the thickness.
Once blended, transfer the hummus to a serving bowl. You can enhance its presentation by drizzling a bit of olive oil on top and garnishing with red chili powder, pomegranate seeds, or a few whole chickpeas. This creamy spread is not just limited to traditional use as a dip; it makes an excellent addition to sandwiches, wraps, frankies, dosa, and parathas, or enjoyed simply with fresh vegetables.
This green pea hummus recipe is an excellent way to enrich your daily meals with nutrients, without feeling like you’re on a restrictive diet. While green peas alone are not a complete protein source due to their lower levels of some essential amino acids, combining them with other protein-rich foods can help in maintaining a balanced diet. This recipe is an easy and delicious way to introduce more wholesome ingredients into your everyday eating routine.